Friday, February 13, 2015

The Scientific Power of Meditation

Meditation has been used in spiritual and religious circles for centuries while the benefits have been unseen to the planet at large. However, the blindfold has since been taken off and with the help of modern day scientific research and the internet, we now know the studiable benefits of meditation.

The video below does a quick 3-minute rundown on the benefits. I don't know about you, but after watching this I immediately started meditating.