Meditation has been used in spiritual and religious circles for centuries while the benefits have been unseen to the planet at large. However, the blindfold has since been taken off and with the help of modern day scientific research and the internet, we now know the studiable benefits of meditation.
The video below does a quick 3-minute rundown on the benefits. I don't know about you, but after watching this I immediately started meditating.
Enjoy!
The video below does a quick 3-minute rundown on the benefits. I don't know about you, but after watching this I immediately started meditating.
Enjoy!
The information is very interesting
ReplyDeleteSalam sehat
ReplyDeleteBoth mindfulness and meditation are essential parts of the yoga practice. As mentioned earlier, physical yoga practices plan to prepare the body and mind for meditation.
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