Monday, January 19, 2015

How To Meditate - A Simple Guide To Your Natural State

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Tuesday, January 13, 2015

A 15 Minute Life Saving TED Talk: How To Make Stress Your Friend

In merely 15 minutes, this could save yours or a loved one's life. For so long stress has been seen as the enemy and is bad for your health. What if our very belief towards stress is what causes these health issues? So please, take a moment, and watch this compassionate, insightful, and inspiring TED talk that could help shift the planet to a more loving place.

Tuesday, January 6, 2015

5 Mind Blowing Alan Watts Quotes - 100th Birthday Edition

In light of Alan Watt's 100th Birthday (were he still alive) today, I thought I would share some of his wisdom with the world. This is my second Alan Watts Quotes post, so feel free to check out the previous article if you are still yearning for more. Enjoy!

1. "By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or we can become childlike with curiosity, pushing our boundaries, leaping out of our comfort zones, and accepting what life puts before us."

2. "It is essential to understand this point thoroughly: that the thing-in-itself, whether animal, vegetable, or mineral, is not only unknowable--it does not exist. This is important not only for sanity and peace of mind, but also for the most "practical" reasons of economics, politics, and technology.. This is not to say only that things exist in relation to one another, but that what we call "things" are no more than glimpses of a unified process. Certainly, this process has distinct features which catch our attention, but we must remember that distinction is not separation."

3. "The Godhead is never an object of its own knowledge. Just as a knife doesn't cut itself, fire doesn't burn itself, light doesn't illuminate itself. It's always an endless mystery to itself."

4. "Everything is standing right out in the open, it's just a question of how you look at it. So you do discover when you realize this, the most extraordinary thing that I never cease to be flabbergasted at whenever it happens to me. Some people will use a symbolism of the relationship of God to the universe, wherein God is a brilliant light, only somehow veiled, hiding underneath all these forms as you look around you. So far so good. But the truth is funnier than that. It is that you are look right at the brilliant light now, that the experience you are having that you call ordinary everyday consciousness--pretending you're not it--that experience is exactly the same thing as IT. There's no difference at all. And when you find that out, you laugh yourself silly. That's the great discovery. In other words, when you really start to see things, and you look at an old paper cup, and you go into the nature of what it is to see, what vision is, or what smell is, or what touch is, you realize that that vision of the paper cup is the brilliant light of the cosmos. Nothing could be brighter. Ten thousand suns couldn't be brighter. Only they're hidden in the sense that all points of the infinite light are so tiny when you see them in the cup they don't blow your eyes out. See, the source of all light is in the eye. If there were no eyes in this world, the sun would not be light. So if I hit as hard as I can on a drum which has no skin, it makes no noise. So if a sun shines on a world with no eyes, it's like a hand beating a skinless drum, no light. YOU evoke light out of the universe, in the same way you, by nature of having soft skin, evoke hardness out of wood. Wood is only hard in relation to a soft skin. It's your eardrum that evokes noise out of the air. You, by being this organism, call into being this whole universe of light and color and hardness and heaviness and everything."

5. "Everybody is I, you all know you are you. And wheresoever's beings exist throughout all galaxies it doesn't any difference. You are all of them, and when they come into being that's you coming into being, you know that very well. Only you don't have to remember the past in the same way you don't have to think about how you work your thyroid gland. You don't have to know how to shine the sun, you just do it, like you breathe. Doesn't it really astonish you that you are this fantastically complex thing, and that you're doing all of this and you never had any education on how to do it."

Rest in peace :)

Sunday, January 4, 2015

One Cosmic Dance

Experience, the universe, is a unified process seen through a fragmented consciousness filter (ego). Each sense, each object, each person, each moment is put into a mental box. This labeling, however useful it may be, has put us under self-hypnosis creating a split world with separate objects. In reality, no one thing in and of itself exists. It is all relative. It is all one. 

Ten thousand things, one Tathata, one Suchness. 

And so there is the Observer and the Observed. We identify with the Observer and in-turn disconnect with the Observed. Without the Observed, there can be no Observer. The two are one. You are one. It is one. See the split, see the divided as one. Look. 

Every morning, 
before you begin the day, 
bring yourself back to the unity of experience. 

Every sentence needs a subject. The universe does not. This is why the Truth cannot be uttered. And too the Truth is always new, always fresh with the spontaneity of the moment. If something is thought, if something is said, like each word of a sentence, it goes on. Once thought, once said, it is now old. The Truth is always new.

All of experience is connected through awareness
Bring your awareness to the breath.
Let your awareness expand with each inhale and
sink in with each exhale.
Let it all fall in your breath.

Let each seemingly separate part of existence return to its origin: the Now. Not the abstract concept you have built up about the Now, but of what is. Time is not stacked vertically nor does it move forward or backward. What we call time is nothing but a memory (the reflection of yourself), and the mental conception of future events, all happening right now. What appears to be the movement of time is, in reality, direct felt experience morphing and shifting. Like a kaleidoscope spontaneously changing pattern. Creating a song, a dance. No matter how "awakened" or "asleep" one may appear to be, we are all apart of One Cosmic Dance.