Connecting the dots, one post at a time.
This is a nice basic guide to those who are thinking of trying out meditation for the first time. It's important to point out that it's best to find a quiet area to meditate where others aren't likely to come in and distract you or outside noises won't disturb you. Spend time on each stage as there is no rule as to how much time each stage should take, everyone is an individual.
Definitely. You said it well.
Extremely nice!Touches immensely profound skills in a great way.Thanks, peace and love!
Hi Eric,This is great introduction - I am always open to new ideas and ways to get in the flow and I like how you have put this together - a simple and effective way to meditate. Thanks, Bren
Thank you for taking the time to publish this information very useful! how to do meditation at home
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