To deny or resist your current state of being, in whatever form it is in, is fear. If you are stuck in a state of fear/resistance/anxiety, simply notice this. See if it is possible to watch the entirety of yourself, with all of your different thoughts and feelings, without any judgement. Seriously, I invite you to try this now. Don't try and examine yourself, just let everything sit and move on its own. Just watch... that's all you have to do. The universe does not need a central "I" to push it. The world will keep turning, your heart will keep beating. Thoughts will appear and disappear in different forms. Just watch it all go by. This is meditation.
How do you allow resistance? How can you love fear? By allowing the fear to take over you. By doing so you are entering reality, accepting it as it is; from panic to freedom. However, this cannot be taught. This is something one needs to do on their own. It cannot be "put off" either. Throwing it into the fog of the future and letting it swim in the mist of potentiality will do nothing. Come back to where you are now. To be at peace, to love yourself, to be with reality, you have to be with yourself. To be with yourself you must be aware of what is happening. Remember, everything is always in motion, always vibrating, all you have to do is align with it.
Do not try and deceive yourself about your current state. It will not work for you are already experiencing it. There is no getting around this. We can put a mask on the moment, play a little game with it, pretend it is what it isn't, but in the end it all comes back to what is.